How To Cook Chickpea Noodles

Cooking chickpea noodles is quite simple. It can be done in an easy steps to achieve a delightful texture and taste. In this article we will walk you through the process of cooking chickpea noodles from getting everything to serving. These instructions will assist you in making an fulfilling dish.

Gather Your Ingredients

For a basic chickpea noodle dish, you will need:

• 8 ounces of chickpea noodles
• Water for boiling
• Salt (optional)
• Olive oil or cooking spray (optional)

Feel free to incorporate add vegetables, protein options or sauce to personalize the dish according to your taste and preferences.

Boil the Noodles

Fill a large pot with water. Bring it to a boil over high heat. When the water is boiling, you can add a pinch of salt if you'd like to enhance the flavor of the noodles. Carefully add the chickpea noodles to the boiling water. Cook them according to the instructions on the package. The cooking time may vary depending on the brand. It usually takes around 6 to 8 minutes.

While the noodles are cooking, remember to stir them so they don't stick together. It's important not to overcook them as they can become mushy. To check if they're done take a piece and taste it. The ideal texture for the noodles is al dente.

Drain and Rinse

After the noodles have reached your desired texture, take the pot off the heat. Gently drain them using a colander. Rinse the noodles with water to halt the cooking process and get rid of any starch. This will prevent them from sticking and turning into clumps.

Add Oil or Cooking Spray (Optional)

To avoid the noodles from sticking, you can lightly coat them with an amount of olive oil or cooking spray. This can come in handy particularly if you don't plan on using the noodles or if they are intended for use in a cold salad. Simply give the noodles a toss to ensure that the oil is evenly distributed.

Once the noodles are cooked and ready feel free to serve them or include them in your recipe.

let's explore some delicious recipes that will inspire you to get creative in the kitchen.

1. Creamy Garlic Parmesan Chickpea Noodles

This recipe is a twist on the classic pasta dish, offering a creamy and flavorful alternative that is both gluten-free and packed with protein. Here's what you'll need:

• 8 ounces of chickpea noodles
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• 1 cup of heavy cream or a dairy-free alternative
• 1/2 cup of grated Parmesan cheese or a vegan cheese alternative
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the chickpea noodles according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
3. Reduce the heat to low and add the heavy cream to the skillet.
4. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
5. Cook the sauce for a few minutes, stirring occasionally, until it thickens slightly.
6. Add the cooked chickpea noodles to the skillet and toss them gently to coat them with the sauce.
7. Cook for an additional 1-2 minutes, until the noodles are heated through.
8. Remove the skillet from the heat and garnish with fresh parsley.
9. Serve the creamy garlic Parmesan chickpea noodles immediately and enjoy!

2. Spicy Peanut Chickpea Noodle Stir-Fry

This recipe combines the nuttiness of chickpea noodles with a savory and spicy peanut sauce for a satisfying and flavorful meal. Here's what you'll need:

• 8 ounces of chickpea noodles
• 2 tablespoons of peanut butter
• 2 tablespoons of soy sauce or tamari for a gluten-free option
• 1 tablespoon of rice vinegar
• 1 tablespoon of Sriracha sauce (adjust to taste)
• 2 cloves of garlic, minced
• 1 tablespoon of sesame oil
• 1 cup of broccoli florets
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1/2 cup of edamame beans (optional)
• Green onions and sesame seeds for garnish

Instructions:

1. Cook the chickpea noodles according to the package instructions. Drain and set aside.
2. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, Sriracha sauce, minced garlic, and sesame oil to make the sauce. Set aside.
3. Heat a large skillet or wok over medium-high heat.
4. Add a drizzle of oil and sauté the broccoli, bell pepper, carrot, and edamame beans (if using) until tender-crisp, about 3-4 minutes.
5. Add the cooked chickpea noodles to the skillet and pour the peanut sauce over the noodles and vegetables. Toss everything together until well coated and heated through.
6. Remove the skillet from the heat and garnish with sliced green onions and sesame seeds.
7. Serve the spicy peanut chickpea noodle stir-fry immediately and enjoy!

3. Mediterranean Chickpea Noodle Salad

Packed with fresh vegetables, herbs, and a tangy lemon dressing, this salad is a delicious way to enjoy chickpea noodles. Here's what you'll need:

• 8 ounces of chickpea noodles
• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup of Kalamata olives, pitted and halved
• 1/2 cup of crumbled feta cheese or a vegan cheese alternative
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh mint, chopped
• Juice of 1 lemon
• 2 tablespoons of extra-virgin olive oil
• Salt and pepper to taste

Instructions:

1. Cook the chickpea noodles according to the package instructions. Drain and set aside.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.
3. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to make the dressing.
4. Add the cooked chickpea noodles to the bowl with the vegetables and pour the dressing over the salad.
5. Toss everything together until well combined.
6. Taste and adjust the seasoning, if needed.
7. Serve the Mediterranean chickpea noodle salad immediately or refrigerate for a few hours to allow the flavors to meld together.
8. Enjoy this refreshing and nutritious salad as a main dish or serve it as a side.

Enjoy!