How To Cook Chickpea Pasta

How To Cook Chickpea Pasta

In this article, we'll walk you through the steps of preparing chickpea pasta to perfection, guaranteeing that it turns out al dente and full of flavors. From cooking the pasta to concocting mouthwatering sauces and garnishes we've got all the bases covered. Additionally we'll provide some tips and techniques to elevate the flavor and texture of your chickpea pasta transforming it into a dish that will please any crowd.

In a 2 ounce serving you can find 200 calories, 35 grams of carbohydrates 10 grams of fiber and 15 grams of protein. Chickpea Pasta also provides minerals, like iron, magnesium and zinc that contribute to well being and good health.

Cooking Chickpea Pasta - Step-by-Step Guide

Cooking chickpea pasta requires a slightly different approach compared to traditional wheat pasta. Follow these steps to achieve perfectly cooked and flavorful chickpea pasta every time:

  1. Fill a large pot with water and bring it to a rolling boil.
  2. Add a generous amount of salt to the water, as this will help season the pasta.
  3. Carefully add the chickpea pasta to the boiling water and stir gently to prevent it from sticking together.
  4. Cook the pasta according to the instructions on the package, usually around 7-9 minutes.
  5. Be sure to taste the pasta regularly to ensure it doesn't overcook.
  6. Once the pasta is cooked, remove a strand and bite into it to check if it is al dente, meaning it should be firm but not too soft.
  7. If it is still too firm, continue cooking for another minute or so and test again.
  8. Once the pasta is cooked to your desired doneness, carefully drain it in a colander.
  9. Rinse the pasta briefly with cold water to stop the cooking process and remove any excess starch.
  10. Transfer the drained pasta to a serving dish and toss it with a drizzle of olive oil or your favorite sauce to prevent it from sticking together.
  11. Serve immediately and enjoy!

Tips for Cooking Perfect Chickpea Pasta

Cooking chickpea pasta can be slightly different from traditional pasta, so here are some tips to help you achieve perfect results every time:

  1. Chickpea pasta can become mushy if overcooked.
  2. After draining the cooked pasta, rinsing it with cold water helps remove excess starch and prevent clumping.
  3. To prevent chickpea pasta from sticking together, immediately toss it with a drizzle of olive oil or your favorite sauce after draining.
  4. Chickpea pasta tends to dry out quickly, so it's best to serve it immediately after cooking.
  5. This pasta has a slightly nutty flavor that pairs well with bold and flavorful sauces like tomato-based arrabbiata or creamy garlic parmesan.



Is chickpea pasta gluten-free?

Yes, chickpea pasta is naturally gluten-free as it is made from chickpea flour.

Does chickpea pasta taste different from traditional pasta?

Chickpea pasta has a slightly nutty flavor compared to traditional wheat pasta. However, when cooked with flavorful sauces and toppings, the taste difference is minimal.

Can I use chickpea pasta in any pasta recipe?

Chickpea pasta can be used as a substitute in most pasta recipes. However, keep in mind that it has a different cooking time and may require adjustments to the sauce or cooking method.